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Nutrition Assessment
Assessment: The nutritional assessment includes a 3 day food journal analysis and in depth questionnaire comparison of current habits to what you require in written form (no plan included) 20 minute...
View ArticleNutrition APP ‘Tweaking’
Using a nutrition app like Loseit.com, Myfitnesspal, Livestrong-Dailylate etc. to track your daily food intake? Not sure if you are eating right for your training, racing and weight loss/gain goals?...
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